Mindfulness refers to the state of mind that emerges when we focus our attention on the present, without judging it and centring our attention on the immediate experience. Quietud Mindfulness Center, based in Santiago, will be present at the Fairway Open Day to impart workshops to initiate ourselves in its numerous benefits with a brief introduction to mindfulness and a small practice session. It will last about an hour.
Free activity. Limited participants.
17:00 H - 19:00 H
PALACIO DE CONGRESOS Y EXPOSICIONES DE GALICIA